Is the cholesterol value in the Food Composition table good or bad cholesterol? Is there a difference between good and bad cholesterol in food, as in the blood?

There is not any difference in type of cholesterol in foods. Whether the cholesterol is defined as good or bad in a health aspect is decided by the “wrapping” of the cholesterol in the blood.

Cholesterol itself is not dangerous, but if you have a particularly high level of cholesterol in the blood, you should regulate your intake of cholesterol.

When assessing health risks, the total intake of cholesterol in the diet should be considered, in addition to other risk factors.